KETO AND HYDRATION: TIPS FOR PEAK PERFORMANCE

Staying well-hydrated is essential in every keto diet journey. Water is your daily dose of H2O for optimal your body working at its best level. When you reduce carbohydrates, your body enters a state of ketosis, where it burning fat as fuel. Ketosis can sometimes lead to water loss, so it's crucial to counteract these losses through fluids. A well